The Best Abdominal Exercises While Seated References. Open your legs as wide as you can. After holding for 10 to 20.
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Do the right side only for 1 minute, then the left side only. Engage your core to pull your torso back upright. Torso rotation and touching the floor while standing.
Straighten Your Spine And Place Your Feet Flat On The Floor.
Stand with your feet together and your arms down at your sides. Sit tall in a chair with your feet flat on the floor and palms on top of your thighs. Extend your legs straight out at a 45.
Step 1 Sit Up Tall On A Chair.
Lift the weight up over your head, engaging your core and tucking your hips. Push your hips into the floor. You are only moving your.
While Sitting In A Chair, Have Your Students Cross Their Arms Then Lift One Leg And Touch The Opposite Elbow To That Knee As They Are Lifting It (See “A”).
Inhale and simultaneously lift your right arm and left leg up, bending your left knee and keeping your right. Place your feet lightly on the floor so. Pull your knees to your chest and hold for 3 seconds.
Sit Up In The Chair With Your Back Straight.
With your hands clutching the bottom of the chair seat by your thighs, draw both legs, with your knees bent, up toward your stomach. Find that neutral position (explained in section. Seated knee tuck this move is similar to the knee pull but, in a way, more advanced.
Engage Your Core To Pull Your Torso Back Upright.
Hold for 10 seconds and swap. Bend from your waist toward the side you’re holding the weights on. Torso rotation and touching the floor while standing.
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