+26 Abdominal Exercises Standing Ideas. Skating windmill standing abs exercise. Bend left knee and lean forward, reaching right arm to the floor in front.
Standing Ab Exercises With Weights POPSUGAR Fitness from www.popsugar.com
Place your left arm on the left side of the head then lift the left knee sideways until it touches the left elbow. Bend left knee and lean forward, reaching right arm to the floor in front. Extend your arms forward in line with.
Stand On Left Leg, Right Leg Bent Behind Body, Foot Lifted Low.
Twist your body as you bring your right elbow to. Stand tall with your arms at your side and a weight in each hand. Do so in one fluid motion, keeping a nice, steady cadence as you return to start and perform the next rep.
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Bend left knee and lean forward, reaching right arm to the floor in front. Exhale and return to an upright position. 03 of 10 one leg.
Keep Your Arms Straight And Turn.
Think of this move as slow high knees with an added twist. No sitting, laying down, or crunches in this standing abs workout. Without rotating or twisting your trunk, hinge to the side and slowly slide the weight down the side of your leg until.
No Equipment Needed, But The Use Of 2 Light Weights Will Increase The Intensity In This Ab Workout!
Hold a medicine ball (or dumbbell) with both hands with your arms extended out in front of your chest. Pull your elbows down towards your hips as you squat. Stand back up, and repeat.
You Train The Lateral Abdominal Muscles.
10 minutes of core work. Begin standing, placing your hands behind your head with your elbows extended out wide. Focus on using your breath and exhale as you draw your belly button in each time you lift your.
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